CLASSES & WORKSHOPS
Classes and workshops for 2021 are starting soon!
PRENATAL BREASTFEEDING EDUCATION GROUP CLASS - VIRTUAL
$59 + HST
Thursday February 18, 2021 (6:30pm - 8:30pm)
Sunday March 21, 2021 (1pm - 3pm)
Thursday April 15, 2021 (6:30 - 8:30)
Join me for a 2-hour virtual group class to prepare you for breastfeeding. I will cover the following topics and answer any questions you may have during the class.
How does breastfeeding work?
Getting started once baby is born (skin to skin, latch, position, cluster feeding
Breastfeeding after the initial postpartum period (feeding cues, is baby getting enough milk, how often to breastfeed, sleep and breastfeeding
Pumping, handling and storing breastmilk
Common concerns for baby and breastfeeding person
How birthing practices affect brestfeeding
Breastfeeding resources in the community
4TH TRIMESTER GROUP CLASS (6 WEEK SERIES) - VIRTUAL
$129 + HST
Mondays: March 1, 2021 - April 12, 2021 (1pm - 2pm) ~no class April 5
Tuesdays: May 4, 2021 - June 8, 2021 (1pm - 2pm)
Mondays: July 5, 2021 - August 16, 2021 (10am - 11am) ~no class August 2
Tuesdays: September 7, 2021 - October 12, 2021 (10am - 11am)
Mondays: November 1, 2021 - December 6, 2021 (10am - 11am)
This 6 week outdoor class is designed to provide information and to create connections between new mothers. The 4th trimester is the 3 month period after a baby is born. It is a time of intense emotional and physical adjustment for new mothers and babies, and it requires much more support than is currently being provided. This class will provide information and resources and encourage discussion on important 4th trimester topics.
Weekly topics include: Debriefing your birth story, Newborn's & mother's sleep, Newborn's & mother's nutrition, Mother's physical and emotional health & healing, Comforting & bonding with baby, Basic newborn care, Managing relationships and life with a newborn, and Postpartum resources in the community.
VIRTUAL MAMA CIRCLE
Join me and other local mamas for a virtual mama circle the last Wednesday of the month at 1pm. You can drop in and out or stay for the hour to chat. This is a FREE group, but you will need to register for each session. A zoom link will be emailed to you on the morning of the meeting.