MOM & BABE POSTPARTUM GROUP

Group Class

$160 + HST

This 6-week series class is designed for Moms and Babes in about the first 4 months after birth.  These first few months after your baby is born is a time of intense emotional and physical adjustment for the whole family, especially mothers and babies. 


Each week you will have the opportunity to check-in with us and share your experiences with other new moms in the community.  We will talk in depth about various postpartum issues to help you feel more supported during this time.   

This is an in-person group in Elmvale.  Masks are not required, but we continue to be a mask-friendly group.

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WHAT WILL WE TALK ABOUT?

  • Our pregnancy, birth and postpartum stories

  • Baby's sleep patterns

  • Helping mothers get more sleep

  • Nourishing the new mother

  • Feeding Basics for babies (breast, bottle and everything in between)

  • Physical and mental health & healing of the new mother 

  • Attachment and bonding with your baby 

  • Baby wearing

  • Comforting & soothing babies

  • Basic newborn care

  • Navigating family/friend relationships with a new baby

  • Managing life with a new baby (siblings, household, career)

  • Postpartum resources and support in the community

  • Anything and everything that's important to YOU as you navigate your postpartum days.

Image by Raul Angel

UPCOMING CLASSES

Spring/Summer Group  

Tuesdays:  May 31 - July 5 (10am - 11am)  

 (Motivationz Fitness Studio, Elmvale)

Summer/Fall Group

Tuesdays:  Sept. 6 - Oct. 11 (10am - 11am)

(Motivationz Fitness Studio, Elmvale)