MOM & BABE POSTPARTUM SERIES:
THE 4TH TRIMESTER

Group Class

$130 + HST

This 6 week series class will provide you with information and resources as well as help to create connections between new mothers.  The 4th trimester is the 3 month period after a baby is born.  It is a time of intense emotional and physical adjustment for new mothers and babies.  Each class we will chat about our week and discuss an important 4th trimester topic.

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WEEKLY TOPICS

Week 1

  • Introductions

  • The importance of birth and owning our birth story

Week 2

  • Newborn sleep patterns

  • Helping mothers get more sleep

Week 3

  • Nourishing the new mother

  • Breastfeeding Basics

Week 4

  • Healing after childbirth

  • Physical and mental health of the new mother

Week 5

  • Attachment and bonding with a newborn baby

  • Comforting, soothing and basic care of a newborn baby

Week 6

  • Navigating relationships with a newborn

  • Postpartum resources and support in the community

Image by Raul Angel

UPCOMING CLASSES

July Series **FULL**

~Mondays:  July 5, 2021 - August 16, 2021 (10am - 11am)  **Outdoor class in Elmvale, ON**

August Series

~Wednesdays:  August 4, 2021 - September 8, 2021 (10am - 11am) **Outdoor class in Elmvale, ON**

September Series

~Tuesdays:  September 7, 2021 - October 12, 2021 (10am - 11am)  **Outdoor class in Elmvale, ON**

October Series

~Wednesdays:  October 6, 2021 - November 10, 2021 (10am - 11am) *Location currently undecided*

November Series

~Mondays:  November 1, 2021 - December 6, 2021 (10am - 11am)  *location currently undecided*