Weekly Drop-In Outdoor Fitness Class for Postpartum Moms
Fridays 9:30am - 10:30am, Heritage Park, Elmvale, ON
(Beginning August 6, 2021)
This is a gentle stroller fitness class for new parents who are more than 6 weeks postpartum. This class is geared to new moms looking to get out and get active with their babies. This is NOT a high-intensity boot camp-style class. We will be doing stretches, light to moderate cardio and some strength training. All abilities are welcome - adaptations can be made!
We will meet at the pavillion at Heritage Park in Elmvale, ON, and make our way down the trail and back.
Please feel free to contact me if you have any questions!